Are You A Mindless Eater? Tips For Mindful Eating To Easily Eat Less
Do you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and...
Navigating the Holidays
The holidays can be a particularly challenging time to maintain a healthy lifestyle. You may have seen reports of an average 5 lb....
Is sitting the new smoking? Does your desk job put your health at risk?
“Sitting Is The New Smoking” was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I...
