The Early Years: What Children Need
The early years are a highly sensitive period of development. What happens then has life-long effects on how a person learns, loves, and...
Engage Yourself
What if we jumped out of bed in the morning and raced into the office, excited to give our very best? What if when our co-workers said...
Weight loss continues to be unreachable – is stress one of the factors?
I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. It was a...
Consider A Simplified Vacation
You really can take it with you when you go. At least, you can when you go on a vacation. During our first Florida family winter-spring...
Developing Personal Excellence
“With regard to excellence, it’s not enough to know, but we must try to have and use it.” Aristotle Developing excellence doesn’t happen...
Are You A Mindless Eater? Tips For Mindful Eating To Easily Eat Less
Do you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and...
Clear Clutter & Update Your Cleaning Tools Too
We all like to get something new once in a while. Sometimes just updating my cleaning "toys" motivates me to do a better job cleaning,...
20 Ways to Decrease Stress
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” Natalie Goldber Breathe! This is...
Navigating the Holidays
The holidays can be a particularly challenging time to maintain a healthy lifestyle. You may have seen reports of an average 5 lb....
Reclaim & Simplify Your Holiday Season
How is your fall? The start of the holiday season sort of begins in the fall with Halloween—followed rapidly by Thanksgiving, and...
